I've discovered a few things that help me out when my anxiety is bad or when I'm turning into a bundle of stress and I thought I'd share some of my tips with you
You'd be surprised how lonely you can feel when you're surrounded by the people who know you the best. This is how I feel right now. I've always enjoyed being on my own, but I am painfully aware of the consequences of being a non-confrontational introvert in college. Instead of starting a fight and getting into drama, I have no problem with simply walking away from it all. It's cleaner that way... or so I thought.
Every morning I wake up before my alarm and my thoughts start to flood my brain before I've even stepped out of bed. I don't wake up early on purpose-- it's just this automatic freak out that I have as soon as the first ray of sunlight creeps in through my window. Instantly, I jolt awake and my mind starts to race.